Скачать или смотреть 10 MINUTE WORKOUT TO GET SHREDDED | NO EQUIPMENT REQUIRED

QUICK 10 minute workout you can do at your own home, on the go, no gym or equipment required! If you are short on time this is a quick routine to follow! If you are interested in more in depth workout plans like this apply for my 1 on 1 coaching here: https://veganfitness.com/youtube

Full Workout:
5 rounds of:
20 seconds Burpees
10 seconds rest
20 seconds lateral pushups
10 seconds rest
20 seconds Russian twists
10 seconds rest
20 seconds high knees
10 seconds rest
20 seconds pike pushups

Apply for for my 1 on 1 Vegan Fitness Coaching:
https://veganfitness.com/youtube

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