Скачать или смотреть Create Your Own Workout Plan That Actually WORKS in 2025

FREE Workout Plan: https://gamerbody.com
Follow my workouts on the HEVY app: https://hevy.com/user/gamerb0dy

To make it easy, I linked to the free workout program so you can get started with what I personally use. I make updates to it from time to time, but it mostly stays the same. Feel free to save your own copy, and make any changes you need to be consistent and reach your fitness goals!

Channel Discounts (while active):
► Jayflex: save 15% on your order with code "GamerBody"
► Speediance: save $120 on your order with code "GamerBody"
this is only for the Gym Monster/Gym Pal products.

Equipment in Video:
► Core Fitness Dumbbells: https://amzn.to/3qYHEG2
► Lebert Fitness Equalizer XL: https://amzn.to/416DziA
► Flybird Adjustable Bench: https://amzn.to/41fvLuJ
► Crossgrips (15% off code: GamerBody): https://gamerbody.com/crossgrips
► OneTwoFit Pull-Up Tower: https://amzn.to/3W9VGkv
► SKYSPER Backpack: https://amzn.to/40IUHt0
► Raycon Fitness Earbuds: https://amzn.to/4hvNovM
► Fitbit Versa 4: https://amzn.to/4hoxrbe

Resistance Bands Home Gym Equipment:
► Serious Steel Resistance Bands: https://amzn.to/3BNHoyX
► GEKU Resistance Bands Bar: https://amzn.to/3XJQcNA
► ACBEE J-hook Resistance Bands Handles: https://amzn.to/4aTZps2
► Holyluck Drawstring Bag: https://amzn.to/3ROiG6Z
► GEKU Board: https://amzn.to/4emQQaL
► Sportneer Doorway Pull-Up Bar: https://amzn.to/3CtjLfn
► GEKU Ab Roller Wheels: https://amzn.to/4hRNcYA
► Serious Steel Band Guard: https://amzn.to/4crbNkl
► Boss Fitness Door Anchor: https://amzn.to/45Je3ia
► Serious Steel Band Guard: https://amzn.to/3xj2Klk
► Harbinger Wrist Straps: https://amzn.to/4amoefU
► Cinch Wrap: https://amzn.to/3ZGqw6X
► Boss Fitness Door Anchor: https://amzn.to/3VgCQbl
► Crossgrips Pull-Up Handles (save 15% code: GamerBody): https://gamerbody.com/crossgrips

Free Content:
► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Intro
0:29 How Many Days To Workout?
2:22 7 Main Exercises
4:02 What Exercises Should You Pick?
7:07 Personal "Testing" Doc
7:28 Make it Easy & Outro

#HomeGym #HomeWorkout #HomeExercise

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