Скачать или смотреть 5 Element QiTanYo : Opening Meditation & Prayer | Intention, Breath & Somatic Check-In

IN THIS VIDEO :
This offering is an opening practice — a moment to arrive, orient, and listen.

We begin with meditation, prayer, and invocation, setting a clear intention for our time together. Through gentle attention to the breath, we invite the body to settle and the mind to soften.
This practice includes a somatic check-in, tuning into the wisdom of the soma. We notice expansion and contraction, without judgment or fixing — simply listening to what is present.

You are invited to gently ask:
How is your heart right now?
How is your mind?
How is your energy?

Everything is welcome here. This is not about changing your experience, but about honoring it. Presence itself becomes the prayer.

:: WHAT IS QITANYO ? ::

QiTanYo is an elemental journey weaving Qigong, Classical Tantra Yoga, breath meditation, intuitive somatic movement, and ritual for deeper integration and nourishment.
This multidimensional ceremonial practice softens the nervous system, strengthens digestion, awakens creative fire, and returns us to the sacred rhythms and nature within and around us. Rooted in ancestral wisdom, and devotional movement, QiTanYo invites you to slow down and listen to the intelligence of your body. Through subtle movement, breath, sound, stillness, and intention, we create space for our Qi, Prana , Vital Life Force to be cultivated in regulation, release, and remembrance without force, performance, or striving.
This is not a workout. It is a return. A place where soma and soul begin to speak the same language again. Each practice is guided as a living ritual, honoring both modern nervous system awareness and ancient embodied traditions. A space to breathe, attune, and remember what holds us.

Come as you are. Move as you need. Rest when it’s time.

FOR FULL CLASS ACCESS :
Visit & Request via sharing your Email to
[email protected] or visit www.templeofintegration.org

:: FOR THE BEST EXPERIENCE (PLEASE READ BEFORE CLASS) ::
To receive this practice fully, I invite you to prepare your space with intention.
Please have your headphones nearby for a more immersive, intimate and quality experience.
Create a soft nest around you with bolsters, pillows, and blankets.
The cozier the better.
Have your water bottle close, your journal within reach, and anything else that helps your body feel safe, supported, and at ease.
This is not a class to power through.
It’s a space to arrive, to listen, to feel, and to soften.
Make yourself comfortable. Your nervous system will thank you.

:: STAY CONNECTED ::

If you’d like to stay in touch, explore offerings, or reach out, here are all the pathways.

EMAIL:
[email protected]
[email protected]

WEBSITE :
www.templeofintegration.org

WHATSAPP COMMUNITY:
https://chat.whatsapp.com/IVqrpG3YllW8b7ff...

AHO ŞIFA COLLECTIVE MEDICINE COMMUNITY :
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YOUTUBE :
Temple of Integration:    / @templeofintegration  
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You’re always welcome here.
Connection is the medicine, and the circle is open.