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Orange Chicken Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the best orange chicken without sacrificing precious results 💪🫡

🔥Macros for 1 Serving Orange Chicken (without rice):

~ 495 Calories
~ 89g protein
~ 16g Carbs
~ 8g Fat

Macros For Panda Express (much smaller portion):

-490 Calories
-48g Carbs
-23g Fat
-23g Protein

Ingredients:

Marinade👇

✅ - 400g Chicken Breast
✅ - ½ tsp baking powder
✅ - 2 tbsp Diet orange juice
✅ - 1 1/2 tbsp soy sauce
✅ - 1 tsp ground black pepper
✅ - I tbsp cornstarch
✅ - I tsp garlic, minced 1 tsp ginger

Orange sauce 👇
✅ - 1/3 cup fresh orange juice (diet)✅ - 1 tbsp soy sauce
✅ - 1/4 cup rice vinegar (optional)
✅ - 1/2 tbsp cornstarch
✅ - 2 tsp orange zest
✅ - 1tsp minced garlic, 1 tsp ginger, minced✅ - 1/2 tsp red chili flakes✅ - 3 tbsp brown sugar (Truvia for 0 cal)✅ - 1 tbsp sesame seeds✅ - 2 tbsp green onions chopped