Скачать или смотреть How @jojikato0206 Achieved Phenomenal Legs in Speed Skating!

Check out this Japanese speed skater, Joji Kato, who specializes in the 500 meter sprint.

In his late teens he became the first junior to sprint skate 500 metres in under 35 seconds.

As you can see, his smooth, continuous, side-to-side motion workouts are fantastic for developing powerful, explosive leg strength and hamstrings as well as top notch cardio.

On a scale of 1-10 what would you rate his leg development at? What's the best leg workout in your opinion? Comment below and subscribe for more!

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