Скачать или смотреть Favorites from a Pregnant Sports Nutritionist

#ad Angie Asche of Eleat Sports Nutrition shares her NOW favorites during pregnancy. Shop NOW: https://nowfds.com/shop-all-products

▪️ Nutrient-Dense Pantry Staples: Oats, chia seeds, and flaxseed are all good sources of fiber, while hemp seeds are a good source of iron and protein. They all contain omega-3's!

▪️ Calcium + Magnesium: Through pregnancy, women have increased needs for these two essential minerals.* Her doctor recommended calcium for her specifically. She takes this separate from her prenatal (which contains iron) for optimal absorption of these minerals. So, Calcium Magnesium in the morning, prenatal at night!

▪️ Nuts: Almonds are an excellent source of magnesium, and Brazil Nuts are an excellent source of selenium.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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