Скачать или смотреть How You Wake Up Has Everything To Do With Sleep

In Episode 6 of the Chris Senise Podcast, I interview "Sleep Is A Skill" Founder, @mollie.eastman and we explored something most of us overlook.

Your morning doesn't start when your alarm goes off, but actually the night before.

The quality of your sleep sets the tone for your clarity, mood, and energy the next day.

Better sleep isn’t just about “getting more hours,” it’s about creating rhythms that help you wake up feeling ready, not rushed.

🎧 Listen to this episode of the CHRIS SENISE PODCAST to hear more about Mollie’s simple, science-backed strategies for improving your nights—and your mornings.



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