Скачать или смотреть THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.

This workout is to be performed circuit style. There are 9 movements broken together intro three unique circuits. you will perform each movement of a circuit back to back for a full set. You can do this at home with only dumbbells and bands. For the full glute program visit TRU.TRAINING. On this program we train glutes three times a week at home with only free weights, and bands. I teach you what to eat with a community of thousands of women behind you.

If you liked this workout become a MAwarrior and sign up for my #MA365 Journey on my website .

This year-long journey goes through 8 of my programs, starting at my beginner program and progressing to my most advanced programs at the end of the year. The programs focus on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition).


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Esta rutina se enfoca en superconjuntos simples pero super efectivos para fortalecer tus piernas. Como resultado crecer tus glúteos, tonificar los músculos de tus piernas. Realiza esta rutina dos veces por semana.

Superconjunto: un ejercicio hecho después de otro con poco o sin ningún descanso entre ejercicios. Realizaras cada super conjunto 3 veces por 12 repeticiones por pierna o por movimiento.


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Follow Me Here:
Instagram:   / massy.arias  
Facebook:   / manko.fit  
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#massyarias #mawarriors #masvida