Скачать или смотреть High intensity workout || Burn 100 calories in 4 minutes.

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This is a High intensity workout circuit which you people can incorporate in your cardio routine to have a better fat loss results.

Try to do each set of exercises for 15 seconds with 5 seconds of rest between each variation.

➡️Push-ups
➡️Burpees
➡️Spot Monkey jumps
➡️Squats
➡️Mountain Climbers

Depending upon your expertise you can increase the speed, timing for each exercise.

Performing this workout circuit routine, I guarantee you would be able to burn upto 100 calories within 4 mins 30 seconds.

To make it more effective, you can add up a sprint prior to this.

It’s includes involvement of your core thus, working on your endurance and strength too simultaneously with the fatloss.

Workout Partner: @mohd.adilmoid

Do give it a try and let me know if you found it interesting 🤗

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