Скачать или смотреть Abs+Chest MIXED WORKOUT - No Music

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Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike.
As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs.

1 - Knee push ups - Reps 20
See video and instructions -    • Knee push ups  
2 - Double Crunch - Reps 20
See video and instructions -    • Abs Workout - Double Crunch Exercise - Abs...  
3 - Recovery Time 00 min. 30 sec.
4 - Diamond push ups ( knees position ) - Reps 20
See video and instructions -    • Diamond push ups ( knees position )  
5 - Vertical leg crunches - Reps 20
See video and instructions -    • Vertical Leg Crunches - upper abs exercise  
6 - Recovery Time 00 min. 45 sec.
7 - Push Ups - Reps 20
See video and instructions -    • Home chest exercise: Push Up  
8 - 4 Times Abs - Reps 20
See video and instructions -    • "4 Time Ab" the best exercise for lower abs  
9 - Recovery Time 00 min. 45 sec.
10 - Push Up - Hands as chest width - Reps 20
See video and instructions -    • How to push-ups, BEST push-ups Exercise, h...  
11 - Cycling Abs - Reps 20
See video and instructions -    • muscle exercises abdominal 6  
12 - Recovery Time 00 min. 45 sec.
13 - Push Ups - Reps 20
See video and instructions -    • Home chest exercise: Push Up  
14 - Diamond push ups ( knees position ) - Reps 20
See video and instructions -    • Diamond push ups ( knees position )  
15 - 4 Times Abs - Reps 20
See video and instructions -    • "4 Time Ab" the best exercise for lower abs  
16 - Vertical leg crunches - Reps 20
See video and instructions -    • Vertical Leg Crunches - upper abs exercise  

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to kill ...  
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