30 MIN POWER WORKOUT NO JUMPING | + Weights | Full Body | Strength + HIIT | Super Sweaty | No Noise

#trainwithkaykay #dbpowerworkoutnojumping

*Warm Up & Cool Down on top

Hey Team #everydaywarrior -
new 30 min DB Power Workout - No Jumping. Not less intense though.
Let's smash this Full Body Sesh, powerful exercises only!
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 2x 8 kg for your reference.

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro
00:12 - 04:16 Warm Up
ARM CIRCLES HAMMIE
WALK OUT
EASY TWISTED PUNCH
SQUAT LEG CIRCLE
ALT. LUNGE STRETCH
WALK THE DOG
WRISTS
STEP JACKS

04:22 - 34:14 Workout (45 sec ON fire 🔥 , 15 sec rest)
SPLIT SQUAT + PRESS
SPLIT SQUAT + PRESS OPP.
GROUND TO OVERHEAD
RDL – ROW
WEIGHTED RUSSIAN TWISTS
BEAR ROWS
PUSH UPS
PLANK ALT. OPENER
HELI - LATERAL LUNGE
HELI – LATERAL LUNGE OPP.
LOW IMPACT MAN MAKER
PLANK DRAG
SUMO DL - CURL
DB SWINGS - SQUATS
ALT. WEIGHTED WINNER
ALT. KNEE DRIVE
ALT. PLYO ROWS
ALT. REV. LUNGES
WEIGHTED SIDE JACKS
WEIGHTED LEG COMMANDOS
SIDE PLANK SNATCHES
SIDE PLANK SNATCHES OPP.
KNEELING CLEAN PRESS
KNEELING CLEAN PRESS OPP.
SINGLE TRICEP EXTENSION
SINGLE TRICEP EXTENSION OPP.
DIAGONAL SINGLE ARM THRUSTER
DIAGONAL SINGLE ARM THRUSTER OPP .
NO NOISE DEVIL PRESS
NO NOISE EXTENDED DEVIL – 2X PRESS

34:37 - 41:11 CORE FINISHER: 30s 🔥 | 10s off
MUD WALK CRUNCHES
3X KNEE STRIKE
HOLLOW ALT. TOE TAP
SINGLE KNEE DRIVE
SINGLE KNEE DRIVE OPP.
HOLLOW – TUCK
BEAR SHOULDER TAPS
BEAR SHOULDER TAP VARIATION
PUSH UP – STEP JACK
LOW PLANK BOXING

41:23 - 44:42 Cool Down 🧘‍♀️
KNEELING ALT. SIDE BEND
COBRA – DOWNWARD DOG
ALT. SEATED SPINE – GLUTE STRETCH
DYNAMIC PIGEON STRETCH
LAY DOWN AND BREATHE


Equipment: 2x Dumbbells (I am using 2x 8kg for your reference)
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.