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Ever wondered why some people lose weight effortlessly while others struggle despite perfect diets? The secret isn't in the kitchen or gym - it's in how you talk to yourself every single day.
Your subconscious mind controls your body more than any meal plan ever could. When you constantly think "nobody likes me" or "I look ugly," your body holds onto weight as protection. But when you place your hands on your chest and genuinely say "you're beautiful, you deserve good things," something shifts.

Real transformation starts with two daily practices: loving mirror conversations and forgiving everyone (including yourself). Spend just a few minutes each day being your own cheerleader before meals. Watch how your body responds when it finally feels safe and loved instead of criticized and blamed.

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About Dr Karishma Ahuja
Dr. Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor with profound expertise in Forgiveness therapies and inner child healing based on Letting Go technique of Ho’oponopono. Dr Ahuja has written over 500 articles and coached thousands of people over the last 16 years. She is the Author of 2 Powerful Self help books - "The Healing Power of Words" and "The Healing Power of Gratitude."
Get your copies of the books here: https://drkarishmaahuja.com/store/

Karishma has a weekly column in "The Hindustan Times" and has been featured on other online portals like Times of India, Zee News, Midday, Tax Guru, Entrepreneur India, etc.