Скачать или смотреть Blueprint to Better Walking After Stroke – 3 Proven Recovery Drills

Having difficulty walking better after a stroke?
I’m Nathan — your occupational therapist from Skills and Wellness, and in this video I’ll walk you through 3 powerful advanced stroke exercises designed to help you walk better, turn safer, and regain control with every step. These exercises are also applicable to be used by patients with traumatic brain injury.

These aren’t random movements — they’re functional therapy for stroke recovery. Whether you’re weeks or months post-stroke, these are the exact exercises for stroke survivors I give in real rehab sessions.

🔄 What You’ll Learn:
✅ Heel-to-Toe Walk to improve ankle stability, balance, and step control

✅ Side-Stepping Along a Wall to strengthen your hips and help with turning

✅ Clock Stepping Drill to train smoother turns and reduce freezing

Each of these drills supports your stroke recovery goals by helping retrain your brain and muscles to move together. These are perfect if you’re dealing with difficulty walking after a stroke and want to build back confidence safely at home.

🎯 Perfect For:
✔️ Stroke survivors working on walking and turning
✔️ Caregivers looking for safe stroke awareness activities
✔️ Viewers needing therapy for stroke they can follow at home
✔️ Anyone searching for real-world, effective exercises for stroke recovery

💬 Comment below: “Still Stepping!” if you’re trying these today — and tell me which one helped most.
👍 Like, share, and subscribe to Skills and Wellness for more stroke exercises and step-by-step home therapy that really works.

Chapters:
0:00 - Can You Still Walk Better After an Old Stroke?
1:04 - Effectiveness of these Stroke Therapy
2:23 - Exercise 1 – Heel-to-Toe Walk (Balance + Control)
4:08 - Exercise 2 – Side Steps (Hip Strength + Turning)
6:16 - Exercise 3 – Clock Stepping Drill (Beat Freezing)
8:40 - Stroke Recovery Is Still Possible — Keep Moving
Try These & Share Your Progress Below!
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.