Скачать или смотреть What is the Nutrivore Score?

The Nutrivore Score is a simple way to understand how nutrient-dense a food is. The higher the score, the more essential vitamins, minerals, fiber, protein, healthy fats, and beneficial phytonutrients it contains relative to its calories.

In other words, the Nutrivore Score tells you how opposite a food is from an “empty calorie.”

It’s calculated using over 30 essential and important nutrients, giving you a much more complete picture of how nourishing a food or meal really is. A higher score means more nutrition in every bite.

And the best part? You can now see the Nutrivore Score for every recipe inside Real Plans, the official Nutrivore meal planning app. Compare meals, make smart swaps, and plan your week with nutrition in mind.

Learn more in the pinned comment of this video.

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