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SEVEN FOOD GROUPS YOU MUST AVOID AT ALL COSTS
BREAKFAST CEREALS:
THESE INCLUDE BOXED FOOD LIKE CORN FLAKES,OATS, MUESLI AMONG OTHERS ,WHICH ARE AVAILABLE IN THE MARKET. THESE ARE HIGHLY POLISHED/REFINED AND THE OUTER LAYER CALLED BRAN IS REMOVED TO ENSURE FASTER COOKING. THIS RESULTS IN LOSS OF HEALTHY FIBRE AND INCREASES THE GLYCEMIC INDEX OF THESE FOODS. ALTERNATIVELY GO FOR REGULAR LOW GI ,HIGH FIBRE BREAKFAST FOODS LIKE ROLLED OATS,RAGI,BARLEY AND KAMBU.

JUICES:
THESE INCLUDE THE SO CALLED FRESH JUICES AVAILABLE IN TETRA PACKS.THE CONTAIN A LOT OF CORN SYRUP AND SUGAR MAKING THEM EXTREMELY UNHEALTHY.ALTERNATIVELY GO FOR WHOLE FRUIT, PROVIDING THE BODY WITH NECESSARY FIBRE. REMEMBER,EVEN THE JUICES WHICH YOU PREPARE AT HOME USING THE FRUITS ,STILL IS DEVOID OF FIBRE ,INCREASING THE GI MAKING THEM UNSUITABLE FOR DIABETICS..

PACKED SNACKS:
INCLUDES ALL CHIPS,BISCUITS,AND PASTRIES,EVEN IF THEY ARE BAKED.THEY CONTAIN A TON OF TRANS FATS AND SODIUM , AND ARE EXTREMELY UNHEALTHY.ALTERNATIVE-UNSALTED,ROASTED,NUTS LIKE GROUNDNUTS,ALMONDS,CHICKPEAS CAN BE A GREAT SNACK AND CAN BE TAKEN ANYTIME.
PROCESSED MEAT:
ANY MEAT PRODUCT WHICH HAS BEEN PROCESSED AS A PASTE AND FROZEN,LIKE PATTIES,HOTDOGS ETC. ALTERNATIVE- ALWAYS BUY FRESH MEAT

FAST FOOD:
FOODS LIKE PIZZAS,BURGERS,FRENCH FRIES OR INDIAN CHAT LIKE BHEL PURIS. HIGH IN REFINED FLOUR AND CHEESE TOPPINGS. ALTERNATIVE, VEGETABLE CHAT,MASALA PEANUTS

ALCOHOL:
EXTREMELY UNHEALTHY,ESPECIALLY IN DIABETICS IT ACCELERATES NEUROPATHY OR NERVE DAMAGE .IF YOU WANT TO GET STONED , MEDITATE.

ICE CREAMS,CHOCOLATES AND DRESSINGS LIKE MAYONNAISE,THOUSAND ISLAND DRESSING ETC. CONTAINS LOAD AND LOADS OF TRANS FATS. CLOSE TO POISON. ALTERNATIVE,GO FOR HEALTHIER SWEETS LIKE DATE & NUT BALLS, GROUNDNUT CHIKKI ,FIG DISCS (ILANDHA VADAGAM)

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