Скачать или смотреть Standing Crunch

This is one of my favorite ab movements ever.

It feels really good, it looks pretty cool and you can really go heavy on it so for me... it checks all the boxes!

if you're going to try this out here are a few tips that will help:

1️⃣ Keep your knees soft and your butt pushed back a little bit, you don't want to be totally straight - you want to be leaned back into the machine with your hips.

2️⃣ Keep your knees soft throughout the movement, don't lock them.

3️⃣ Keep the rope tight to your traps so you're not pulling down with your arms at all you're actually pushing to rope down as you crunch your body.

(Bonus, more advanced tip - try and get strong enough you need your beautiful girlfriend to hold the machine down while you do this LOL)