Скачать или смотреть Weight-Loss Friendly Chicken Noodles Meal Prep | Tasty, Easy, and Meal-Prep Perfect

This Chicken Noodles Meal Prep is perfect if you’re trying to eat clean, save time, and still enjoy what you eat!

It’s high in protein, loaded with veggies, and incredibly easy to put together. I’ve prepped this for the week using whole wheat noodles, shredded chicken breast, and a simple flavor-packed sauce.

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🥕 Veggies Used:
• Zucchini
• Carrots
• Mushrooms
• Spinach

📌 The more veggies, the better. They add volume, nutrients, and make it more filling without extra calories.

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🍝 Noodles:
• Brand: MasterChow Whole Wheat Noodles
• Quantity: ~200g
• Cook Time: ~6 minutes

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🍗 Chicken:
• ~850g chicken breast (brined for 24 hrs)
(Brining = soaking in salt water. Makes it juicy and flavorful. You can also brine for 3–4 hrs or skip it if needed.)
• In a large vessel, add 200ml water + chicken + chili flakes, oregano, and ginger-garlic paste. Cook till done, shred with a wooden ladle, and keep aside.

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🥣 Sauce Mix:
• 3 tbsp soy sauce
• 1 tbsp sriracha
• 2 tbsp rice vinegar
• 3 tbsp peanut butter
• 1 tbsp sweetener of choice (I used monk fruit + erythritol – zero-calorie)
• 1 tbsp ketchup or tomato purée (fresh homemade purée works too)
• Add a little water to loosen it up

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🍳 Cooking Steps:
1. Start with veggies: lightly cook zucchini + carrots with salt (no oil).
2. Add spinach and let it wilt with the lid on.
3. Add mushrooms + a bit of the sauce and let them soften.
4. Boil noodles separately (6 mins).
5. Shred the cooked chicken.
6. Let everything cool before storing.

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🥡 Storage Tips:
• Let everything cool to room temperature before packing.
• Use airtight containers.
• Don’t refrigerate hot food—it can spoil due to condensation.

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🔥 To Reheat:

Mix everything together, add the sauce, and heat it up. That’s it!