Скачать или смотреть Day One Martial Arts Boxing fundamentals program

What’s Inside The Boxing Fundamentals Course?

A complete structured 8-week boxing fundamentals course to guide you from a complete novice to a proficient boxer

87-page instructional ebook covering everything you need to know about boxing and the theory behind every single step, move and punch

24 follow-along video workouts (over 16+ hours of footage) to learn each move, plus a drill to practice and perfect. Broken down into four blocks to keep you on track.

200+ guided drills covering every fundamental footwork, slip, jab, and block you need to know

BONUS content included like: how to wrap your hands the right way, help with choosing your first gloves, a selection of bag workouts you can use in the gym, tips for how to hold pads for a partner, things to know for your first sparring session, boxing competition viewers guide, and much more!