Скачать или смотреть Is Spirulina High in Iron?

In this quick video, we explore if Spirulina is a good source of iron. Here are some key facts:

Spirulina contains 28.5 mg of iron per 100g.

It has higher iron content than spinach and beef liver.

The iron in Spirulina is highly bioavailable, meaning it's easily absorbed by our bodies.

Great for vegetarians, vegans, and anyone needing more iron.


Keywords: Spirulina, iron, iron-rich foods, vegan, superfood, iron absorption, dietary supplement

For more information, check out the full article here.



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