Скачать или смотреть Cancer Lifestyle Tactic™: Exercise and Cancer Mortality

Want to lower your risk of dying from cancer? You don’t need to run marathons—move consistently. 📊 A massive meta-analysis of 1.44 million people found that 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐭𝐨 𝐯𝐢𝐠𝐨𝐫𝐨𝐮𝐬 𝐥𝐞𝐢𝐬𝐮𝐫𝐞-𝐭𝐢𝐦𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 is linked to significantly lower risks of dying from multiple cancers—including breast, colon, lung, liver, and kidney.

✅ 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐰𝐞𝐞𝐤𝐥𝐲 𝐝𝐨𝐬𝐞:

• 𝟏𝟓𝟎–𝟑𝟎𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 of moderate activity (e.g., brisk walking, cycling)
• 𝟕𝟓–𝟏𝟓𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 of vigorous activity (e.g., running, and my favorite HIIT)
By the Way - Comment or Message 𝐇𝐈𝐈𝐓 for a link to my free HIIT for Cancer Guide.
• 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 at least twice per week

🚶‍♂ Even walking 𝟕,𝟎𝟎𝟎 𝐬𝐭𝐞𝐩𝐬/𝐝𝐚𝐲 was associated with lower cancer mortality, according to a recent medical review.

Anticancer Mechanisms include:

• Reduced inflammation and insulin resistance
• Enhanced immune surveillance and myokine release
• Lower estrogen and IGF-1 levels
• Improved DNA repair and metabolic resilience

💡 Bottom line: Movement is medicine. Consistency beats intensity. Together – We Prevail Over Cancer!👊🏻

#CancerPrevention #ExerciseOncology #Myokines #IntegrativeOncology #PatientEmpowerment
#breastcancer #coloncancer #lungcancer #livercancer #kidneycancer #renalcancer

Keith Bishop, Clinical Nutritionist, Cancer Coach, Author, Retired Pharmacist, Founder of Prevail Over Cancer.

𝐈 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐮𝐩𝐝𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐟𝐨𝐫 𝐜𝐚𝐧𝐜𝐞𝐫 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤.

Help others with 𝐜𝐚𝐧𝐜𝐞𝐫:

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𝐓𝐮𝐫𝐧 𝐨𝐧 𝐏𝐨𝐬𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬

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#prevailovercancer #cancerfighter #radiationtherapy #chemotherapy #anticancerdiet #cancerwarrior #beatcancer #cancerthriver #cancerdiet #cancerfoods #CancerFightingFoods #skincancer #prostatecancer #glioblastoma #kancerketo ™ #kancerketodiet

This information is for educational purposes. As with any information do Help You Learn, Heal, Conquer & Prevail Over Cancer™

🤔#cancerprevention - reducing your cancer risk is part of your #cancertreatment

As with any information found on the internet and social media, it is essential to consult your healthcare provider before making changes to your treatment program.

Reference Sources:

Arem, H., Moore, S. C., Patel, A., Hartge, P., Visvanathan, K., Campbell, P. T., Freedman, M., Weiderpass, E., Adami, H. O., Linet, M. S., Lee, M., & Matthews, C. E. (2015). Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response

Anderer S. Walking 7000 Steps a Day Linked to Lower Disease and Death Risk. JAMA. 2025;334(11):942.Relationship. JAMA Internal Medicine, 175(6), 959. https://doi.org/10.1001/jamainternmed...