Скачать или смотреть Navratri Fasting & Blood Sugar 🧘‍♂️📉

Do you know what a Navratri fast with makhana, sabudana, cashews, and sweet potatoes does to your blood sugar?

I wore a CGM and tracked every bite.
And the results? You’ll want to see this.


I started with ghee-roasted makhana—light snack, right? Then sabudana for lunch, cashews in the evening, and sweet potatoes with milk for dinner.

All classic Navratri foods.

But here’s the twist: some of these gave me surprisingly high spikes, while others were shockingly stable.

One of them? Took 3 hours to come back to normal.

Another? Gave me no spike at all.

Throughout the day, I kept portions in check and avoided crashes.

This is proof that fasting—when done mindfully—can be a powerful tool for metabolic control.
Don’t wait for Navratri. Fast more often. Your body will thank you.

Sensor: Dexcom Stelo

Individual results may vary.

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