Скачать или смотреть The Truth About Arm Slot – What Really Affects It (Not What You Think)

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Arm slot is one of the most misunderstood topics in pitching, and this video clears it up once and for all. In this breakdown, we cover:
– What arm slot actually is (and what it’s not)
– Why shoulder movement isn’t the key
– How your ribcage, scapula, posture, and rotation dictate your slot
– Why changing your slot has real consequences — for command, pitch shapes, and injury risk
– The hidden reason most return-to-throw guys default to low arm slots

This conversation covers it all — from biomechanics and movement patterns to how changing your arm slot might kill your pitch profile if you don’t understand what you’re doing.

Whether you're a pitcher, coach, or rehab specialist, this is a must-watch for anyone dealing with arm slot confusion.

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