Super Simple 6-Minute Balance Workout

Wondering how to improve your balance? This 6 minute balance workout will help you get better balance safely and effectively. This is a great balance workout for seniors and total beginners. Improved balance will help you prevent falls and keep you safe as you navigate a world full of unexpected obstacles!

HELPFUL LINKS
👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy...
Why Old People Should Improve Their Balance:    • Why Seniors Should Improve Their Bala...  
2 Tricks for Better Balance:    • 2 More Tricks for Better Balance  
Powerful Simple Balance Exercise:    • Powerful, Simple Leg Strength and Bal...  

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Logo Animation Music: Bad Snacks - Mizuki


ABOUT THIS VIDEO
In just 6 minutes, you can improve your balance with this effective balance workout! Strengthen your core and stability to get better balance than ever before. Perfect for all levels, this workout is a must-try for anyone looking to improve their balance.

#balance #improvebalance #uprighthealth #hipstrength #legs

CHAPTERS
00:00 - Intro
01:32 - Balance Workout Begins
07:30 - Thanks to Stephanie
08:26 - Recommendations / Frequency
09:45 - Closing