How To Stop Overthinking Everything using Psychology

Given the times that we live in, we all overthink things, some more than others, and after watching this video, you'll be able to end your overthinking.

10,000 years ago, survival was our only thought. Now?

✔️A million notifications.
✔️Work, learning, health, social life, dating... the list goes on! ‍

It's officially TOO MUCH!
But fear not! This video is your guide to breaking free from the overthinking cycle. I have broken down in detail how you can get out of overthinking right now!

I have also shared how to:
➡️ Silence the mental chatter and take control of your thoughts.
➡️ Escape the loop of negativity and self-doubt.
➡️ Stop feeling mentally drained all the time.
➡️ Get unstuck and take action towards your goals.
So, grab yourself a cup of coffee and watch this video till the end!

*************************************************

Here's what you'll learn:
0:00 - Intro
01:15 - Is overthinking normal?
02:09 - Why do we overthink?
03:24 - How to deal with overthinking?
21:15 - Affirmations to help fast-track the process
21:58 - It's homework time

*************************************************
✨ Receive LOVE NOTES from ADETE in your inbox.
✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

✨Keep up with daily updates
Twitter -   / adetedahiya  
Instagram -   / adetedahiya  

🏅 My best guides to help TRANSFORM your life:
1. Become more attractive using Psychology:    • 11 ways to become instantly more ATTR...  
2. Ultimate 60-day glow-up guide:    • The ULTIMATE 60-day GLOW UP Guide ✨ f...  
3. How to become a whole new person in 90 days:    • Become a whole NEW PERSON in just 90 ...  
4. Simplest Guide to Becoming a high-value woman:    • The Simplest Guide to Becoming a HIGH...  

✨ Editing
Editor: Sanchit Tripathi
Software: Premiere Pro + Canva

✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Music: Epidemic Sound