Скачать или смотреть How to prevent Dandruff? | How Hot Water is Damaging Your Skin & Hair | |The Benefits of Cold Water

Why You Should Shower with Cold Water Instead of Hot?

Are hot showers ruining your skin and hair this winter? In this video, Dr. Ruchi Agarwal, a dermatologist with 20 years of experience, explains why cold or lukewarm showers are better for maintaining healthy skin and hair, especially during the dry winter months.

Hot Showers: The Hidden Dangers
While a hot shower feels comforting in the cold, it can wreak havoc on your skin and hair:
Moisture Loss: Hot water strips away natural oils, leaving your skin and scalp dry.
Dandruff and Frizz: The dryness caused by hot water increases dandruff and makes your hair frizzy.
Itching and Irritation: The lack of moisture can lead to itching, flaking, and overall skin discomfort.

Why Cold Water (or Lukewarm) Is Better
Dr. Ruchi highlights that your shower water should ideally be around 37°C, which matches your body temperature.
Cold or lukewarm water helps:
Retain the skin’s natural oils and hydration.
Reduce frizz and prevent dandruff on the scalp.
Calm irritation and keep your skin feeling soft and smooth.

Tips for Healthy Skin & Hair in Winter
1️⃣ Moisturize Immediately After Showering: Lock in hydration by applying a moisturizer while your skin is still slightly damp.
2️⃣ Hot Oil Massage: Massage your scalp with warm oil before a shower to nourish your hair and prevent dryness.
3️⃣ Choose Mild Products: Use gentle cleansers and shampoos to avoid further irritation.

The Long-Term Benefits of Cold Showers
Switching to cold or lukewarm water can dramatically improve the health of your skin and hair over time. By protecting your skin’s natural barrier and reducing dryness, you’ll enjoy a softer, smoother, and itch-free winter season.

Watch the full video to learn more about how small changes in your shower routine can make a big difference. Don’t let hot showers ruin your winter—protect your skin and hair with these dermatologist-recommended tips!

🔔 Subscribe for more expert skincare advice from Dr. Ruchi Agarwal.

Welcome to our skincare channel! We're passionate about helping you achieve healthy, glowing skin through our expert tips and product recommendations. Don't forget to subscribe to our channel    • Melacare Cream | Melacare | Melacare Benef...   to stay up-to-date on the latest skincare trends and techniques.


Follow us on our social media accounts for even more skincare content and tips:
Instagram: https://instagram.com/satyaaesthetics...
Facebook: https://www.facebook.com/satya.aesthe...

Check out some of our most popular videos:

MELACARE CREAM REVIEW | HOW TO USE | SIDE EFFECTS :    • Melacare Cream | Melacare | Melacare Benef...  
GLYCOLIC ACID CREAM REVIEW | USES, SIDE EFFECTS :    • Glycolic acid cream | Glycolic acid cream ...  
RETINO A CREAM REVIEW | USES, SIDE EFFECTS :    • Retino a cream review | Retino a 0.05 crea...  
PANDERM CREAM REVIEW | USES, SIDE EFFECTS :    • Видео  
ACNE STAR GEL REVIEW | USES, SIDE EFFECTS :    • Acnestar gel review | Acnestar gel | Acne ...  
SIDE EFFECTS OF STEROID CREAM :    • Steroid Cream Side Effects | How To Cure S...  
WART REMOVAL LASER TREATMENT :    • Wart removal | Wart removal laser treatmen...  
MOLE REMOVAL TREATMENT :    • Mole Removal Laser | Mole Removal Treatmen...  
SKIN TAG REMOVAL TREATMENT :    • Skin tag removal delhi | Skin tag removal ...  
XANTHELASMA REMOVAL TREATMENT :    • Xanthelasma removal by laser | Xanthelasma...  
HOW TO ACHIEVE KOREAN GLASS SKIN :    • Korean Glass Skin | Korean Glass Skin Secr...  
LASER HAIR REMOVAL :    • Laser Hair Removal | Laser Hair Removal Co...  
DARK UNDERARMS TREATMENT :    • Dark Underarms Treatment | Black Underarms...  
STRETCH MARKS REMOVAL TREATMENT :    • Stretch marks | Stretch marks treatment | ...  

We believe that everyone deserves to feel confident in their own skin, and we're here to help you achieve that. Thanks for tuning in, and we can't wait to see you in the comments section!