Скачать или смотреть Codependent No More: How to Stop Controlling Others and Start Caring for Yourself - Book Summary

Book Summary - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie

Amazon : https://amzn.to/47dCtUZ

"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie is a self-help book aimed at individuals struggling with codependency, particularly those involved with people suffering from addiction. Beattie, drawing from personal experience, defines codependency as a dysfunctional relationship dynamic where an individual excessively focuses on the needs of others while neglecting their own well-being. The book delves into the characteristics and behaviors of codependent individuals, such as low self-esteem, an exaggerated sense of responsibility, and an overwhelming desire for control. Beattie explains how these traits lead to an unhealthy form of caregiving where one's self-worth is tied to the happiness and stability of another person, typically someone with destructive habits. Throughout the book, Beattie encourages readers to recognize and break free from the cycle of codependency. She provides practical advice on setting boundaries, practicing self-care, and fostering independence. The book includes exercises and personal anecdotes to help readers understand and overcome their codependent tendencies. Ultimately, Beattie's message is about empowering individuals to prioritize their own needs, establish healthier relationships, and regain control over their lives by focusing on self-love and self-fulfillment.

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