Скачать или смотреть How HeartMath is Going Beyond HRV to Build Resilient Nervous Systems | Interview Jorina Elbers

How HeartMath is Going Beyond HRV to Build Resilient Nervous Systems | Interview Jorina Elbers
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https://hix.biocanic.com

Join us in this HIX livestream with guest Jorina Elbers from HeartMath to discuss how HeartMath is going beyond measuring just HRV to help build resilient nervous systems. Learn about heart coherence, their devices and courses that you can use with your clients, in your programs and for your own health.

Jorina Elbers, M.D., M.S., is a pediatric neurologist with a master’s degree from Stanford University. She was an Assistant Professor in the Department of Neurology at Stanford and is now Program Director for the Trauma Recovery Project at the HeartMath Institute. She has been married for over 13 years and has 2 sons.

Learn more about HeartMath: https://www.heartmath.com

Summary:
Introduction and Guest Overview 0:07
Understanding Heart Rate Variability (HRV) 1:40
Quality and Stability of HRV 3:36
Heart Rhythm Coherence vs. Standard HRV Metrics 8:32
Practical Application of Heart Math Techniques 13:18
Impact of Stress on Nervous System Dysregulation 18:15
Training the Nervous System for Stress Management 26:00
Role of Positive Emotions in Physiological Regulation 39:17
Supporting Brain Health with Coherence 42:18
Audience Questions and Answers 45:08


Come join Biocanic's HIX (Health Intelligence Exchange), where we highlight leading practitioners and technology in integrative approaches and how they solve the most challenging health issues. These live Q&A discussions are designed to deep dive into case studies and approaches to elevate the knowledge of both experienced and brand new practitioners.

#biocanic #healthintelligence #hixlivestream #heartmath #hrv #heartcoherence #heartrate #nervoussystem #anxiety #trauma #breathingexercises #measurehrv #jorinaelbers