Скачать или смотреть Barbell Row Form (Eccentric Contraction)

"The Fact is...your muscles are stronger in the Eccentric Contraction than the Concentric Contraction" - Vince Sant ‪@vshred‬

Watch the Full Video - 3 Worst Bent Over Row Mistakes:    • Bent Over Row Mistakes (The 3 WORST!)  
Bad form is as much of a time-waster as chatting it up with your gym partner or scrolling social media when you should be lifting -- because you aren’t making the most out of every single rep! In today’s video, I am showing you the 3 WORST BENT OVER ROW MISTAKES that I see most people make when doing barbell rows and some easy tips to help you fix them with proper row form instantly!

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/EccentricContraction
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