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The pistol squat can be one of the most difficult movements to perform. It requires a good amount of coordination and excellent mobility. Today we discuss a simple progression to learning and perfecting this movement.

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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