Скачать или смотреть SIT vs HIIT Best Exercise for Menopause, Bone Density & Hormones

We compare high-intensity interval training (HIIT) and sprint interval training (SIT) in this week's episode from The Optimal Body Podcast to better understand what is best for menopause, bone density and hormone health as we age, especially for women in perimenopause and post-menopause!

For the full show notes with discounts, links and more: https://jen.health/podcast/episode416

03:11 - What is SIT?
04:25 - What is HIIT?
05:38 - HIIT vs SIT: Energy Expenditure & Duration
06:09 - Bone Health, Menopause & Impact
07:15 - HIIT/SIT: Fat Oxidation & Aerobic Capacity
07:44 - Cortisol, Stress & Recovery
09:45 - SIT: Less Stress, More Gains
11:38 - SIT vs HIIT: Intensity & Safety
14:15 - SIT Practicality & Frequency
16:10 - Movement Variety & Dosing

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