E2: Importance of Intent In Jump Training - Michael Fahey

Chapters








00:00 The Development of the OVR Jump Technology



10:00 Measuring and Tracking Jumps for Improved Performance



19:05 The Importance of Intent in Jump Training



29:16 Challenges and Benefits of Training Young Athletes



35:01 The Portability and Ease of Use of the OVR Jump



45:36 Improving Performance through Measured and Tracked Jumps



46:33 Understanding the Mechanism Behind Training



47:44 The Concept of Daily Training Max



48:56 The Role of Intensity and Volume in Training



49:24 The Relationship Between Frequency and Intensity



51:50 The Significance of Tracking and Measuring Data



55:11 The Importance of Developing Foot and Ankle Strength



58:58 Improving Ground Contact Time with Hurdle Hops



01:08:37 The Contextual Nature of Training Methods



01:14:17 The Value of Testing and Making Informed Changes



01:32:36 The Benefits of OVR Performance Products