Скачать или смотреть Fix Flat Feet & Collapsing Arches – Stop Foot Pain Now!

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

Are your feet collapsing every time you walk or run? Flat feet or collapsing arches can lead to serious issues — knee pain, ankle instability, and even back problems.

In this video, we break down: ⬇️

🛑 What causes your arches to collapse
🛑 Why it affects athletes and regular people alike
🛑 Simple, effective strategies to build back foot strength
🛑 Exercises that activate your intrinsic foot muscles

🎯 Don’t treat the symptom. Fix the root.
This video is your go-to guide to understanding and correcting foot dysfunctions. ✅

If you found this helpful, make sure to hit that Subscribe button and turn on the bell icon 🔔 — we post videos every week on how to prevent injuries and optimize movement. Let’s build stronger athletes, together.


Chapters ⬇️
0:00 – Introduction to Collapsed Arch & Flat Feet
0:20 – Why Your Knees May Hurt if Your Arch Collapses
0:34 – Flat Feet Since Birth vs Developing Later
0:50 – Can a Collapsed Arch Be Reversed?
1:00 – Strengthening Foot Muscles to Support Arch
1:16 – Other Causes: Hip Tightness, Internal Rotation
1:28 – Focus on Foot Muscle Training
1:41 – Exercises to Prevent Foot Collapsing
1:48 – Can Flat Feet Be Fixed with Exercises?
2:04 – Symptoms Due to Flat Feet: Knee, Hip, Back Pain
2:18 – Meet Sahil Tyagi: Cricketer with Flat Feet
2:43 – What Happens When You Stop Training Flat Feet
3:00 – Importance of Foot Training in Recovery
3:13 – Follow Us on Instagram for More Tips
3:25 – Step 1: Ditch Shoes & Start Barefoot Training
3:38 – Exercise 1: Toe Walks & Heel Walks
3:47 – Exercise 2: Towel Pulls
3:56 – Exercise 3: Toe Yoga
4:14 – Exercise 4: Calf Raises with Stepper
4:36 – Exercise 5: Band-Resisted Arch Lifts
5:00 – Bonus: Walk on Uneven Surface or Use Barbell Roll
5:07 – Final Thoughts on Training Collapsed Arches
5:17 – Subscribe Call-to-Action
5:23 – Start Early to Avoid Future Issues

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