Brain Maker Audiobook by David Perlmutter, Kristin Loberg

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Title: Brain Maker
Subtitle: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
Author: David Perlmutter, Kristin Loberg
Narrator: Peter Ganim
Format: Unabridged
Length: 9 hrs and 5 mins
Language: English
Release date: 04-28-15
Publisher: Hachette Audio
Ratings: 4.5 of 5 out of 3096 votes
Genres: Science & Technology, Medicine

Publisher's Summary:
The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick", and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Critic Reviews:
"This book is a treasure." (Bernie Siegel, MD, author of
Faith, Hope, and Healing and
The Art of Healing)
"The research in
Brain Maker was a revelation to me. And it will be to you as well. And, most importantly, you don't have to wait for this information to become mainstream. You can ensure your brain health - and that of your family - by following the practical program outlined here." (Christiane Northrup, MD, author of
Women's Bodies, Women's Wisdom and
Goddesses Never Age )
"Dr. Perlmutter engagingly explains the hope-generating power of the new gut microbiome-brain science, motivating you to regenerate your brain health with his powerful and practical program." (Martha Herbert, MD, PhD, assistant professor of neurology, Harvard Medical School)

Members Reviews:
Fascinating science & suggestions for diet changes
STORY (science/health) - I think most anyone interested in maintaining or improving their health could benefit from the ideas in this book. The ideas are totally new to me, but Dr. Perlmutter has been implementing them in his practice for quite some time. Basically, he professes that the microbes in your gut control your health more than you would think, and this book specifically addresses their effect on your brain. I was very impressed with the theories, and the scientific studies that backed them up were absolutely fascinating...to a point. After a while I was just thinking, "Okay, I get it, I get it. Stop!" I was anxious to get to the diet suggestions so that I could get on with making some changes.
Much of the diet suggestions are things we all already know we should be doing, like eating more fresh vegetables, less processed foods, etc., but some of them are more specific, like consuming more fermented foods, probiotics, prebiotics and specific supplements. He also presents an argument for a gluten-free diet that finally has grabbed my attention.