Скачать или смотреть Meditation, Wind down, Relaxing Music: QLife Meditation Series

Meditation, Wind down, Relaxing Music: QLife Meditation Series. This is part of my sleep, meditation & healing videos. Take a deep breath and let your anxiety dissolve, clean your mind. This is a nurturing space so come back whenever you need to relax and heal. Many find soothing music relaxing to help them to fall asleep, study or work as background music. The music can refresh our mind and body. Relaxation and meditation are essential to healing and wellness. Allow yourself to relax and de-stress. This comforting music and images dissolve away your stress and tension. You should take time each day to move away from your hectic “to do” list for quiet relaxation. This meditation will rejuvenate you and help you to replenish your strength to face the rest of your day or help you to sleep better. Studies show that the calming effect of music and nature sounds assists healing of some conditions and illnesses. I have personally experienced sleep issues for years. I now use my videos to help me sleep and heal. You need to rest and get into REM sleep for the body to heal. This peaceful series of videos on my channel help people find an inner calm to help them to fall asleep and stay asleep, study, wind down, relax, meditate and fight off illness, alleviating depression and stress in their lives.

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#1hr30minutesrelax #QLifemediation #wellness #winddown

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