Скачать или смотреть Reality of Belly Fat Exercises : Do This To lose Fat

Reality of Belly Fat Exercises : Do This To lose Fat

#bellyfatloss #burnbellyfat #fatloss #fatlossexercises #bellyfattips


1. Do strength training
2. Follow calories deficit plan
3. Don’t leave single opportunity to walk


For fat loss: you need to eat less than your maintenance calories which is called calorie deficit

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If you want to see details information to weight loss then please watch this :

   • What is BMR | Maintenance calories  

Disclaimer: i am not a certified trainer, i am telling this based on my experience.

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Thanks

Rahul Prabhakar