4 Simple Steps To Ease Acute Lower Back Pain

In this video Ashley explains the steps he uses with his clients to help them ease their acute lower back pain. Acute pain is the short term intense pain that usually follows an injury or recurrence of an injury.

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My Ultimate Guide To Lower Back Pain (Includes Stretches & Exercises)
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"Path To Recovery - Understanding and Taming Your Pain"
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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

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TIMESTAMPS
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00:00 Intro
00:27 Step 1 - Pain Free Position
00:52 Step 2 - Reduce Inflammation & Pain
02:21 Step 3 - Move
05:37 Step 4 - Ice
07:00 Final Thoughts


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WEBSITE
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https://www.precisionwellbeing.co.uk


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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.