Скачать или смотреть Why You Feel Disconnected (DPDR & Autopilot Explained)

Do you feel like you’re stuck on autopilot, just going through the motions, never fully present and constantly disconnected from life?

This is one of the most frustrating parts of DPDR (Depersonalization-Derealization Disorder) and anxiety.
In this video, I’ll break down:

Why autopilot mode happens in DPDR
What it feels like
What role emotional overwhelm and repetition play
Most importantly, what you can actually do to start reconnecting again.

If you’re tired of feeling numb, zoned out, and detached, this is for you.

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About This Channel
I help people recover from DPDR, anxiety, panic attacks, emotional numbness, and other anxiety symptoms. If you feel stuck, overwhelmed, or misunderstood - this is your space.

Follow me on Socials:
YouTube: @DanielBakerDPDRexpert
Instagram: @danbakerdpdrexpert
TikTok: @DanielBakerDPDRexpert

Chapters:
0:00 - What it feels like to be on autopilot with DPDR
0:31 - My experience with autopilot and DPDR
1:05 - Why DPDR autopilot happens - life too repetitive
2:04 - DPDR autopilot due to emotional overwhelm
3:57 - Catastrophizing with anxiety and DPDR
5:14 - Recover from anxiety and DPDR with the Freedom Course