Скачать или смотреть Best Lower Chest Workout for Powerlifters (5 Proven Exercises)

If you’re a powerlifter struggling to build chest strength and looking for the best lower pec workout this video is for you.

Coach Joseph Lucero from PowerliftingTechnique.com breaks down the most effective exercises to target the lower pectoral muscles and improve pressing power. We discuss:

✅ How powerlifters use the sternocostal region for maximum bench press strength
✅ The 5 best lower pec exercises — including bench press, dips, flies, and more
✅ Proper techniques to maximize muscle engagement and avoid common mistakes

Whether you're looking to break through a bench press plateau or develop a fuller, stronger chest — this guide has everything you need.

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