Скачать или смотреть The GREAT lock-in of 2025 || September to December glowup challenge

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12 WEEK LOCK-IN PLAN


September – Building the Foundation

-Week 1 (Sept 9–15): Morning Reset → Wake up 30 mins earlier, start each day with journaling or gratitude.

-Week 2 (Sept 16–22): Digital Detox Lite → No screens 1 hour before bed, replace with reading/reflection.

-Week 3 (Sept 23–29): Move Every Day → At least 20 mins of intentional movement daily (walk, stretch, workout).

-Week 4 (Sept 30–Oct 6): Hydration & Nutrition Reset → Drink 2L water daily + cook 2 healthy meals at home.


October – Strength & Growth

-Week 5 (Oct 7–13): Money Mindset → Track all expenses, set one financial goal.

-Week 6 (Oct 14–20): Social Stretch → Connect with 2 new people or reconnect with old friends.

-Week 7 (Oct 21–27): Mindfulness Matters → Practice 10 mins meditation or breathwork daily.

-Week 8 (Oct 28–Nov 3): Skill Builder → Dedicate 30 mins a day to learning something new (language, craft, coding, etc.).


November – Self-Mastery

-Week 9 (Nov 4–10): Declutter Challenge → Clear one area each day (closet, desk, digital files).

-Week 10 (Nov 11–17): Strength & Sweat → Commit to 3 full workouts this week, track progress.

-Week 11 (Nov 18–24): Give Back → Do 3 acts of kindness (volunteer, donate, help someone).

-Week 12 (Nov 25–Dec 1): Reflect & Reset → Create a vision board, write a reflection on the 12 weeks, and set intentions for the next season.