Isometric vs. Concentric vs. Eccentric, what's the deal?

Описание к видео Isometric vs. Concentric vs. Eccentric, what's the deal?

https://www.yorkvillephysiotherapy.com

Toronto Physiotherapist James Braithwaite talks about isometric, eccentric and concentric contractions and how their use is considered in a resistance training program. How are these types of contractions targeted for rehabilitation or athletic training goals?

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