7 EXERCISES TO GROW TALLER – KIDS WORKOUT

I prepared these 7 exercises to help your kids grow a little bit taller!

This quick workout can give kids a few inches of height, since we know that physical activity can determine childhood growth and height. But to reach their maximum growth potential, kids must also have a good nutrition, which includes essential vitamins and minerals that are needed for growth. This workout features flexibility routines to extend the limbs and help maximize growth spurt, calf stretches and alternate leg-kicking exercises that can lengthen the lower body and limbs and we also have side planks that can give the legs a good stretch and make them look thinner and longer.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 Hand Claps
02:00 Rest
02:19 Jumping Jacks
02:40 Rest
02:59 Hopscotch
03:18 Rest
03:45 Forward Calf Raises
04:18 Rest
04:36 T Plank
05:27 Rest
05:54 Body Extensions
06:20 Rest
06:39 Forward Jump
07:16 Rest
07:35 Hand Claps
07:55 Rest
08:13 Jumping Jacks
08:34 Rest
08:53 Hopscotch
09:13 Rest
09:39 Forward Calf Raises
10:12 Rest
10:30 T Plank