What If... You Feel Hip Pain When Driving A Car?

Hip pain when driving a car... do you recognize this?

You don't need to have hip osteoarthritis to have hip pain or buttock pain, especially when sitting in a vehicle for long drive.

Here are the top 5 reasons for your driving position to cause hip pain, butt pain and sciatica:

00:00 intro
00:37 seat height
01:15 distance to the pedals
01:54 external rotation
and piriformis. Check out this video:    • Key Tip To Reduce Low Back Pain, Scia...  
02:34 leaning sideways
lumbar support and quadratus lumborum
03:00 how to step into the car

Remember to check out this video with the full car seat adjustment procedure:    • Posture For Driving: How To Adjust Th...  

Feel free to submit your what if ... when question for my next video! ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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