Скачать или смотреть 45 Minute Grounding Yoga Flow - Ground & Center Series Pt 20

This is a 45 minute grounding yoga flow. Part 20 of the Ground & Center Series of classes. A slow flow vinyasa practice that emphasises grounding postures with longer holds, forward folds and a mindful attention to your breath to promote a sense of calm presence. Moving at an un-rushed pace, this class will keep your focus steady, your feet grounded and encourage you to connect back with your body.

For more classes in the Ground and Center Series of classes, here's the playlist:    • Grounding & Centering Series  

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Sequence
00:00 Introduction
01:40 Grounding / Breath Awareness
04:05 Bridge Flow, Reclined Twist, X leg rock hips
09:05 Cat / Cow, Puppy pose, Prone shoulder stretch, Locust Pose
13:34 Kneeling arm circles, Quad tip back, shoulder stretch, Downdog
16:06 3 legged dog, low lunge, 1/2 splits, arm circles, 1/2 splits, side bend
22:12 3 legged dog, warrior 2, Temple Flow, Triangle, Runners twist, Pyramid, low lunge quad stretch
31:27 Chair, twist, balancing twist, reverse warrior, side angle, 1/2 moon, sugar cane pose
38:23 1/2 East pose, head to knee pose
42:01 Seated Pranayama - Nadi Shodhana alternative nostril breathing
44:38 Shavasana - Rest Pose