Скачать или смотреть Are you new to exercise? Don't do these 5 mistakes

Are you new to exercise?
Don't do these 5 mistakes

1. No warm-up or stretching – Always prepare your body before and after the workout.


2. Doing too much too early – Let your body adapt. Progress slowly.


3. Lifting heavy weights from Day 1 – Start light and focus on proper form.


4. Ignoring signs like cramps or fatigue – Listen to your body.


5. Doing the same workout daily – Mix cardio, strength, bodyweight training, and yoga for results.



👉 Follow these tips to build a strong, injury-free fitness journey.
🎥 Watch till the end — beginners must not miss this!


#ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil
#NewToExercise #BeginnerFitnessTips #AvoidMistakes #TamilFitnessCoach #FitnessMotivation