Скачать или смотреть Try this Rowing Workout from CrossFit athlete Laura Horvath

A combination of rowing and burpees:

5x55 cal 3 min rest
5 min rest
For time:
30 cal
20 burpees over the rower

This rowing workout is a great cardio workout, putting to work a wide range of muscles - upper body, lower body and core. Curious to know more about Laura Horvath, the 2018 Second Fittest Woman on Earth? Check out the video "A day in the life of Laura Horvath":    • A day in the life of Laura Horvath, the ri...  

Try other workouts from Laura Horvath:
Track workout    • Try this Track Workout from CrossFit athle...  
Partner workout with kettlebell lunges, burpees and chest to bars    • Try this partner workout from Laura Horvat...  

Want to read the full story of how the once Hungarian climbing champion became CrossFit Games rookie of the year in 2018? Check out this article: http://bit.ly/PRGNX-Laura-Horvath0

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Video created by: Joshua Bond
Laura's CrossFit Box: CrossFit B'Bros, Budapest