Скачать или смотреть The Simplest Way to Stop Being Skinny Fat

The only video you'll need lose fat, build muscle and FINALLY fix skinny fat...

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
Instagram: / liftwsarah
Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

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STUDIES/SOURCES USED

What Does “Skinny Fat” Mean?
https://www.sciencedirect.com/science...\

BMI Ranges
https://www.ncbi.nlm.nih.gov/books/NB...

Similarities in NWO + Obesity Health Risks
https://pmc.ncbi.nlm.nih.gov/articles...

Predictors of NWO
https://pmc.ncbi.nlm.nih.gov/articles...

Resistance Training Improving Body Composition Without Manipulating Diet
https://pmc.ncbi.nlm.nih.gov/articles...

Weight Loss Rates & Muscle Preservation
https://pubmed.ncbi.nlm.nih.gov/21558...

Weight Loss Among Named Diet Programs + The “Best” Diet for Weight Loss
https://jamanetwork.com/journals/jama...

Protein Recommendations
https://jissn.biomedcentral.com/artic...

Effects of Wholegrain vs Refined Carbohydrates
https://www.sciencedirect.com/science...

Cardio Targets for Weight Loss
https://www.sciencedirect.com/science...

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CHAPTERS

00:00-00:26 Intro
00:26-00:54 What is Skinny Fat?
00:54-01:24 What Causes it?
01:24-01:37 How Do We Fix it?
01:37-05:24 Training
05:24-08:55 Diet
08:55-10:02 Progress
10:02-10:43 Consistency
10:43-10:54-Outro

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TAGS
skinny fat, normal weight obesity, body recomposition, how to fix skinny fat, build muscle lose fat, skinny fat workout,s kinny fat diet, lean muscle, fat loss, resistance training tips, high protein diet, progressive overload, training splits, upper lower split, push pull legs, tracking progress,c alorie deficit, habit building,12 week transformation, fitness motivation