Скачать или смотреть No fry healthy protein rich samosa with and without airfryer | THK

EASY HEALTHY SNACK | PROTEIN RICH SNACK| MAKE AND FREEZE RECIPE | HEALTHY VEGETABLE SAMOSA | HEALTHY CHICKEN SAMOSA | MINI SAMOSA | NO FRY SAMOSA | NO FRY MINI SAMOSA


Welcome to The Healthy Kitchen!
Today's video is about easy and simple mini samosa recipe. This recipe is very simple and protein rich. It is very easy to cook at home with basic ingredients and it is finger licking tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts.
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**COOKING TIME**

Preparing chicken: 20 mins
Preparing mixture: 30-40 mins
Filling samosas in bulk: 30 mins-1 hr
Air frying or cooking on non-stick pan: 8mins or 15minutes
TOTAL TIME: 90-80 mins

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INGREDIENTS:

Chicken boneless 700g
Ginger-garlic 2 tbsp
Salt 1 tsp
Lemon juice 2 tbsp
Red chili flakes 2 tsp
Water 3-4 liters (or as required)
Olive oil or any refined oil 2 tbsp
Garlic-chopped 2 tbsp
Vinegar 2 tbsp
Soy sauce 2 tbsp
Red chili sauce 2 tbsp
Salt to taste
Red chili flakes 2 tsp
Black pepper powder 1 tsp or to taste
Cabbage-shredded 3 cups
Carrot-thinly sliced 2 cups
Capsicum-sliced 1 cup

To prepare slurry:
Mix water and whole wheat until medium consistency. It should neither too runny nor too thick

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Servings: 2 samosa
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

Copyright © The Healthy Kitchen. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.
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