6 MIN AB STRETCH AFTER WORKOUT

Congratulations on finishing your workout! Now it's time to give your abs the attention they deserve with this quick and effective 6-minute ab stretch routine.

This ab stretch routine is designed to help improve your flexibility, reduce soreness and tightness, and increase blood flow to your abdominal muscles. By incorporating this stretch routine into your post-workout routine, you can help prevent injury and improve your overall performance in future workouts.So, grab a mat, and let's get started on this quick and effective 6-minute ab stretch routine to help improve your flexibility and reduce soreness after your workout.

Overview of AB stretching exercises:

0:00 Intro
0:15 Seated Mountain
1:00 Seated Side Bend / Right
1:45 Seated Side Bend / Left
2:35 Seated Twist / Right
3:20 Seated Twist / Left
4:10 Seated Side Reach / Right
4:55 Seated Side Reach / Left
5:45 Seated Back Fold

Have fun and let me know how it was in the comments below!

► MORE STRETCHING ROUTINES:👇
➡️ STRETCHING FOR BEGINNERS -    • STRETCHING FOR BEGINNERS  
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 10 MIN STRETCHING AFTER WORKOUT -    • 10 MIN STRETCHING AFTER WORKOUT  
➡️ 10 min Effective Lower Body Stretch -    • 10 min Effective Lower Body Stretch  
➡️ 10 MIN YOGA STRETCH AFTER WORK -    • 10 MIN YOGA STRETCH AFTER WORK  
➡️ 10 min Daily BACK STRETCH Routine -    • 10 min Daily BACK STRETCH Routine  

AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
https://www.youtube.com/c/YogaWithLen...

The video was filmed in the Haus AchtsamZeit - https://achtsamzeit.de

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#workout #Stretching #Yoga