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🍜 Soy Sauce vs. Tamari – What’s the Difference? Which One Should You Use? 🥢

If you’ve ever cooked with Asian flavors, chances are you’ve used soy sauce… but have you tried Tamari? In this video, we break down the key differences between Soy Sauce and Tamari, explore their health benefits, and help you decide which one belongs in your kitchen! 🍶🔥

🌏 What’s the Difference?
👉 Soy Sauce – A staple in Chinese and Japanese cooking, traditionally made with soybeans AND wheat. It’s salty, savory, and perfect for stir-fries, marinades, and sushi dipping.
👉 Tamari – A Japanese-style soy sauce, made with little to no wheat, making it gluten-free (check the label!). It has a richer, smoother, less salty flavor—ideal for dipping, drizzling, and dressings!

💡 Health Benefits:
✅ Tamari is often gluten-free, making it great for people with celiac disease or gluten sensitivity. 🌾🚫
✅ Both are low-calorie and rich in umami flavor, helping you add taste without piling on the fat or sugar! 💪
✅ Fermented versions of both can offer probiotic benefits for gut health. 🧬

🍽️ When to Use Each:
🥡 Use soy sauce when you want a sharp, salty punch—like in fried rice or meat marinades.
🥢 Use tamari when you want a deeper, smoother flavor—especially for sushi, noodles, or gluten-free cooking.

🛒 Where to Buy?
Both soy sauce and tamari are available at Walmart, Trader Joe’s, Whole Foods, Amazon, and most major grocery stores.

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💬 COMMENT below – are you Team Soy Sauce or Team Tamari?

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