Скачать или смотреть ADHD Cleaning System: One Small Task at a Time When Everything Feels Impossible

If your house is a wreck and your ADHD brain keeps shutting down because you don’t know where to start, this system will pull you out of paralysis fast.

If everything feels equally overwhelming, you’re not broken. ADHD makes it hard to sort priorities, which means you end up spinning in circles or giving up completely. This video walks you through a simple, realistic cleaning system built around one idea: focus on ONE small task, take it through the whole house, finish it, and then move on. No decision fatigue. No guilt. Just progress you can see.

I also made a printable checklist so you don’t have to remember any of this.
Checklist link: https://docs.google.com/document/d/1a...

What's covered in this video:
• Pick up clothes, hand towels, and bathroom rugs
• Gather and put away all food
• Collect dishes and reset the dishwasher
• Switch laundry and set a one-hour reminder
• Pick up shoes around the house
• Empty trash everywhere and toss old food from the fridge
• Refill every soap dispenser
• Quick-clean each toilet
• Use baskets to sort items for other rooms
• Take out trash and rinse bins if needed
• Drop off toilet paper to bathrooms

If you’ve been frozen, overstimulated, or completely overwhelmed, this checklist gives you a clear path back to order. One task. One loop through the house. One win at a time.

#adHDcleaning #adhdsupport #adhdhome #adhdhelp #cleaningmotivation #cleanwithme #cleaningchecklist #messytoreset #overwhelmedtoorganized #adhdtips #homemakerhelp